Stressed? It’s time to take charge. Download Dr. Mona’s De-Stress Toolkit: 25 Non-Negotiables, a toolkit crafted from her signature blend of practical and personalized strategies for stress management.

Ready to get started? Don’t wait—get the tools today and be the first in the know on exclusive events, insights, and expert tips for a life of balanced mental wellness.

Take charge of your well-being with Dr. Mona Amini’s Not Your Typical Self-Care Starter Kit. This is a step-by-step guide designed to improve your mindset and incorporate daily routines effortlessly from the comfort of your home.

“This kit gives you short do-able techniques to fit into even the busiest of schedules.”  

Not Your Typical Psychiatrist™, Dr. Mona Amini has expertly curated this self-care toolkit to provide immediately actionable tips and techniques to help you build a healthier, more balanced life. Inside, you’ll find:

• Daily Routines for Balance: Simple practices to create structure and peace in your day.

• Mindful Exercises: Quick, effective ways to ground yourself and boost focus.

• Self-Compassion Techniques: Tools to nurture a kinder, more supportive relationship with yourself.

• Mental Health Apps: Recommended resources to support your journey.

• Permission to Prioritize You: Guidance on embracing self-care without guilt.

• Workbooks for Progress Tracking: Stay motivated and see your growth over time.

Dr. Mona, a trusted psychiatrist and wellness expert, has crafted this kit to make self-care accessible, effective, and tailored to your busy lifestyle. 

Download, Start Small, Celebrate Each Win